Training at Home

Training is not one of those things that is easy to get in these days. Having young children makes it nearly impossible to get to the range outside of an actual match, and dry firing can only happen when children are asleep. My goals this coming week are to get in as much dry firing as possible after the kids' bedtime. I need at least a few dry fire sessions before the upcoming match on the 7th. I also need to fit in at least 3 good cardio sessions a week and strength training that focuses on my shoulders.